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Nutrition Facts

Ostrich, tip trimmed, cooked, 1 serving ( 3 oz )

Protein (g)	24.22
Total lipid (fat) (g)	2.18
Carbohydrate, by difference (g)	0
Energy (kcal)	123.25
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	2.37
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	213.35
Potassium, K (mg)	307.7
Sodium, Na (mg)	68
Zinc, Zn (mg)	4.12
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	31.88
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.25
Niacin (mg)	6.07
Pantothenic acid (mg)	1.12
Vitamin B-6 (mg)	0.46
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	5.31
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	72.25
Fatty acids, total saturated (g)	0.85
Fatty acids, total monounsaturated (g)	0.82
Fatty acids, total polyunsaturated (g)	0.37