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Nutrition Facts

Soup, chili beef, canned, prepared with equal volume water, commercial, 1 cup

Protein (g)	6.7
Total lipid (fat) (g)	6.6
Carbohydrate, by difference (g)	21.45
Energy (kcal)	170
Sugars, total (g)	7.22
Fiber, total dietary (g)	9.5
Calcium, Ca (mg)	42.5
Iron, Fe (mg)	2.12
Magnesium, Mg (mg)	30
Phosphorus, P (mg)	147.5
Potassium, K (mg)	525
Sodium, Na (mg)	1035
Zinc, Zn (mg)	1.4
Copper, Cu (mg)	0.4
Manganese, Mn (mg)	1.05
Selenium, Se (mcg)	6
Vitamin A, IU (IU)	1480
Retinol (mcg)	0
Carotene, beta (mcg)	770
Carotene, alpha (mcg)	50
Vitamin E (alpha-tocopherol) (mg)	1.52
Cryptoxanthin, beta (mcg)	185
Lycopene (mcg)	3980
Lutein + zeaxanthin (mcg)	180
Vitamin C, total ascorbic acid (mg)	4
Thiamin (mg)	0.06
Riboflavin (mg)	0.08
Niacin (mg)	1.07
Pantothenic acid (mg)	0.5
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	17.5
Vitamin B-12 (mcg)	0.32
Vitamin K (phylloquinone) (mcg)	4.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.5
Cholesterol (mg)	12.5
Fatty acids, total saturated (g)	3.35
Fatty acids, total monounsaturated (g)	2.8
Fatty acids, total polyunsaturated (g)	0.28