Search Encyclopedia

Nutrition Facts

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, 1 cup (1 NLEA serving)

Protein (g)	3.17
Total lipid (fat) (g)	1.4
Carbohydrate, by difference (g)	24.99
Energy (kcal)	120
Sugars, total (g)	6.23
Fiber, total dietary (g)	2.11
Calcium, Ca (mg)	112
Iron, Fe (mg)	8.95
Magnesium, Mg (mg)	30.72
Phosphorus, P (mg)	132.8
Potassium, K (mg)	91.2
Sodium, Na (mg)	164.16
Zinc, Zn (mg)	4.13
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.87
Selenium, Se (mcg)	7.55
Vitamin A, IU (IU)	12.8
Retinol (mcg)	0
Carotene, beta (mcg)	6.08
Carotene, alpha (mcg)	3.84
Vitamin E (alpha-tocopherol) (mg)	0.18
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	116.16
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.4
Riboflavin (mg)	0.47
Niacin (mg)	5.5
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.55
Folate, total (mcg)	416
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.54
Folic acid (mcg)	409.92
Folate, DFE (mcg_DFE)	703.04
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.26
Fatty acids, total monounsaturated (g)	0.48
Fatty acids, total polyunsaturated (g)	0.45