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Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, 1 cup

Protein (g)	2
Total lipid (fat) (g)	0.16
Carbohydrate, by difference (g)	36.36
Energy (kcal)	154.8
Sugars, total (g)	14.96
Fiber, total dietary (g)	0.76
Calcium, Ca (mg)	0
Iron, Fe (mg)	5.73
Magnesium, Mg (mg)	3.2
Phosphorus, P (mg)	13.6
Potassium, K (mg)	26.8
Sodium, Na (mg)	229.2
Zinc, Zn (mg)	0.07
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	1.76
Vitamin A, IU (IU)	1580
Retinol (mcg)	474.4
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Vitamin D (IU)	68.8
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	24.6
Thiamin (mg)	0.87
Riboflavin (mg)	1.28
Niacin (mg)	15.93
Pantothenic acid (mg)	0.08
Vitamin B-6 (mg)	1.6
Folate, total (mcg)	192.8
Vitamin B-12 (mcg)	2.22
Vitamin K (phylloquinone) (mcg)	0.04
Folic acid (mcg)	185.2
Folate, DFE (mcg_DFE)	322.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.05
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.08