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Nutrition Facts

Avocados, raw, Florida, 1 cup, pureed

Protein (g)	5.13
Total lipid (fat) (g)	23.14
Carbohydrate, by difference (g)	17.99
Energy (kcal)	276
Sugars, total (g)	5.57
Fiber, total dietary (g)	12.88
Calcium, Ca (mg)	23
Iron, Fe (mg)	0.39
Magnesium, Mg (mg)	55.2
Phosphorus, P (mg)	92
Potassium, K (mg)	807.3
Sodium, Na (mg)	4.6
Zinc, Zn (mg)	0.92
Copper, Cu (mg)	0.72
Manganese, Mn (mg)	0.22
Vitamin A, IU (IU)	322
Retinol (mcg)	0
Carotene, beta (mcg)	121.9
Carotene, alpha (mcg)	62.1
Vitamin E (alpha-tocopherol) (mg)	6.12
Cryptoxanthin, beta (mcg)	82.8
Vitamin C, total ascorbic acid (mg)	40.02
Thiamin (mg)	0.05
Riboflavin (mg)	0.12
Niacin (mg)	1.55
Pantothenic acid (mg)	2.14
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	80.5
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	80.5
Cholesterol (mg)	0
Fatty acids, total saturated (g)	4.51
Fatty acids, total monounsaturated (g)	12.68
Fatty acids, total polyunsaturated (g)	3.85