URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cherries, sour, red, frozen, unsweetened, 1 package (18 oz) Protein (g) 4.69 Total lipid (fat) (g) 2.24 Carbohydrate, by difference (g) 56.2 Energy (kcal) 234.6 Sugars, total (g) 46 Fiber, total dietary (g) 8.16 Calcium, Ca (mg) 66.3 Iron, Fe (mg) 2.7 Magnesium, Mg (mg) 45.9 Phosphorus, P (mg) 81.6 Potassium, K (mg) 632.4 Sodium, Na (mg) 5.1 Zinc, Zn (mg) 0.51 Copper, Cu (mg) 0.46 Manganese, Mn (mg) 0.29 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 4437 Retinol (mcg) 0 Carotene, beta (mcg) 2662.2 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.26 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 311.1 Vitamin C, total ascorbic acid (mg) 8.67 Thiamin (mg) 0.22 Riboflavin (mg) 0.17 Niacin (mg) 0.7 Pantothenic acid (mg) 0.91 Vitamin B-6 (mg) 0.34 Folate, total (mcg) 25.5 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 7.65 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 25.5 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.51 Fatty acids, total monounsaturated (g) 0.61 Fatty acids, total polyunsaturated (g) 0.67