URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cherries, sweet, canned, juice pack, solids and liquids, 1 cup, pitted Protein (g) 2.28 Total lipid (fat) (g) 0.05 Carbohydrate, by difference (g) 34.52 Energy (kcal) 135 Sugars, total (g) 30.78 Fiber, total dietary (g) 3.75 Calcium, Ca (mg) 35 Iron, Fe (mg) 1.45 Magnesium, Mg (mg) 30 Phosphorus, P (mg) 55 Potassium, K (mg) 327.5 Sodium, Na (mg) 7.5 Zinc, Zn (mg) 0.25 Copper, Cu (mg) 0.18 Manganese, Mn (mg) 0.15 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 312.5 Retinol (mcg) 0 Carotene, beta (mcg) 187.5 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.57 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 142.5 Vitamin C, total ascorbic acid (mg) 6.25 Thiamin (mg) 0.04 Riboflavin (mg) 0.06 Niacin (mg) 1.01 Pantothenic acid (mg) 0.32 Vitamin B-6 (mg) 0.08 Folate, total (mcg) 10 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 3.5 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 10 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.01 Fatty acids, total monounsaturated (g) 0.01 Fatty acids, total polyunsaturated (g) 0.02