URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 cup, with seeds, yields Protein (g) 1.11 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 27.87 Energy (kcal) 106.26 Sugars, total (g) 23.84 Fiber, total dietary (g) 1.39 Calcium, Ca (mg) 15.4 Iron, Fe (mg) 0.55 Magnesium, Mg (mg) 10.78 Phosphorus, P (mg) 30.8 Potassium, K (mg) 294.14 Sodium, Na (mg) 3.08 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.11 Selenium, Se (mcg) 0.15 Vitamin A, IU (IU) 101.64 Retinol (mcg) 0 Carotene, beta (mcg) 60.06 Carotene, alpha (mcg) 1.54 Vitamin E (alpha-tocopherol) (mg) 0.29 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 110.88 Vitamin C, total ascorbic acid (mg) 16.63 Thiamin (mg) 0.11 Riboflavin (mg) 0.11 Niacin (mg) 0.29 Pantothenic acid (mg) 0.08 Vitamin B-6 (mg) 0.13 Folate, total (mcg) 3.08 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 22.48 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 3.08 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.08 Fatty acids, total monounsaturated (g) 0.01 Fatty acids, total polyunsaturated (g) 0.07