Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Melons, cantaloupe, raw, 1 cup, cubes

Protein (g)

1.34

Total lipid (fat) (g)

0.3

Carbohydrate, by difference (g)

13.06

Energy (kcal)

54.4

Sugars, total (g)

12.58

Fiber, total dietary (g)

1.44

Calcium, Ca (mg)

14.4

Iron, Fe (mg)

0.34

Magnesium, Mg (mg)

19.2

Phosphorus, P (mg)

24

Potassium, K (mg)

427.2

Sodium, Na (mg)

25.6

Zinc, Zn (mg)

0.29

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

0.64

Vitamin A, IU (IU)

5411.2

Retinol (mcg)

0

Carotene, beta (mcg)

3232

Carotene, alpha (mcg)

25.6

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

1.6

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

41.6

Vitamin C, total ascorbic acid (mg)

58.72

Thiamin (mg)

0.07

Riboflavin (mg)

0.03

Niacin (mg)

1.17

Pantothenic acid (mg)

0.17

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

33.6

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

33.6

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.08

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.13