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Nutrition Facts

Papayas, raw, 1 small (4-1/2" long x 2-3/4" dia)

Protein (g)

0.93

Total lipid (fat) (g)

0.21

Carbohydrate, by difference (g)

14.91

Energy (kcal)

59.28

Sugars, total (g)

8.97

Fiber, total dietary (g)

2.74

Calcium, Ca (mg)

36.48

Iron, Fe (mg)

0.15

Magnesium, Mg (mg)

15.2

Phosphorus, P (mg)

7.6

Potassium, K (mg)

390.64

Sodium, Na (mg)

4.56

Zinc, Zn (mg)

0.11

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

0.91

Vitamin A, IU (IU)

1662.88

Retinol (mcg)

0

Carotene, beta (mcg)

419.52

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.11

Cryptoxanthin, beta (mcg)

1156.72

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

114

Vitamin C, total ascorbic acid (mg)

93.94

Thiamin (mg)

0.04

Riboflavin (mg)

0.05

Niacin (mg)

0.51

Pantothenic acid (mg)

0.33

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

57.76

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

3.95

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

57.76

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0.06

Fatty acids, total polyunsaturated (g)

0.05