URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Pears, canned, juice pack, solids and liquids, 1 cup, halves Protein (g) 0.84 Total lipid (fat) (g) 0.17 Carbohydrate, by difference (g) 32.09 Energy (kcal) 124 Sugars, total (g) 24.06 Fiber, total dietary (g) 3.97 Calcium, Ca (mg) 22.32 Iron, Fe (mg) 0.72 Magnesium, Mg (mg) 17.36 Phosphorus, P (mg) 29.76 Potassium, K (mg) 238.08 Sodium, Na (mg) 9.92 Zinc, Zn (mg) 0.22 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 14.88 Retinol (mcg) 0 Carotene, beta (mcg) 7.44 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.2 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 84.32 Vitamin C, total ascorbic acid (mg) 3.97 Thiamin (mg) 0.03 Riboflavin (mg) 0.03 Niacin (mg) 0.5 Pantothenic acid (mg) 0.05 Vitamin B-6 (mg) 0.03 Folate, total (mcg) 2.48 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 0.74 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 2.48 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.01 Fatty acids, total monounsaturated (g) 0.03 Fatty acids, total polyunsaturated (g) 0.04