URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Pears, dried, sulfured, stewed, with added sugar, 1 cup, halves Protein (g) 2.41 Total lipid (fat) (g) 0.81 Carbohydrate, by difference (g) 103.99 Energy (kcal) 392 Fiber, total dietary (g) 16.24 Calcium, Ca (mg) 42 Iron, Fe (mg) 2.72 Magnesium, Mg (mg) 42 Phosphorus, P (mg) 75.6 Potassium, K (mg) 686 Sodium, Na (mg) 8.4 Zinc, Zn (mg) 0.5 Copper, Cu (mg) 0.48 Manganese, Mn (mg) 0.42 Selenium, Se (mcg) 6.72 Vitamin A, IU (IU) 112 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 10.64 Thiamin (mg) 0.01 Riboflavin (mg) 0.05 Niacin (mg) 0.93 Pantothenic acid (mg) 0.2 Vitamin B-6 (mg) 0.09 Folate, total (mcg) 0 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 0 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.04 Fatty acids, total monounsaturated (g) 0.17 Fatty acids, total polyunsaturated (g) 0.19