Skip to main content
Explore URMC
menu
URMC / Encyclopedia / Content

Nutrition Facts

Dates, medjool, 1 date, pitted

Protein (g)

0.43

Total lipid (fat) (g)

0.04

Carbohydrate, by difference (g)

17.99

Energy (kcal)

66.48

Sugars, total (g)

15.95

Fiber, total dietary (g)

1.61

Calcium, Ca (mg)

15.36

Iron, Fe (mg)

0.22

Magnesium, Mg (mg)

12.96

Phosphorus, P (mg)

14.88

Potassium, K (mg)

167.04

Sodium, Na (mg)

0.24

Zinc, Zn (mg)

0.11

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.07

Vitamin A, IU (IU)

35.76

Carotene, beta (mcg)

21.36

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

5.52

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.01

Niacin (mg)

0.39

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

3.6

Vitamin K (phylloquinone) (mcg)

0.65

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.6