Nutrition Facts
Pineapple, raw, extra sweet variety, 1 NLEA serving
Note: Values based on data for MD2 variety.
Protein (g)
|
0.59
|
Total lipid (fat) (g)
|
0.12
|
Carbohydrate, by difference (g)
|
15.12
|
Energy (kcal)
|
57.12
|
Sugars, total (g)
|
11.56
|
Fiber, total dietary (g)
|
1.57
|
Calcium, Ca (mg)
|
14.56
|
Iron, Fe (mg)
|
0.31
|
Magnesium, Mg (mg)
|
13.44
|
Phosphorus, P (mg)
|
8.96
|
Potassium, K (mg)
|
120.96
|
Sodium, Na (mg)
|
1.12
|
Zinc, Zn (mg)
|
0.13
|
Copper, Cu (mg)
|
0.13
|
Manganese, Mn (mg)
|
0.92
|
Selenium, Se (mcg)
|
0.11
|
Vitamin A, IU (IU)
|
63.84
|
Carotene, beta (mcg)
|
38.08
|
Carotene, alpha (mcg)
|
0
|
Vitamin E (alpha-tocopherol) (mg)
|
0.02
|
Cryptoxanthin, beta (mcg)
|
0
|
Lycopene (mcg)
|
0
|
Lutein + zeaxanthin (mcg)
|
0
|
Vitamin C, total ascorbic acid (mg)
|
63.17
|
Thiamin (mg)
|
0.09
|
Riboflavin (mg)
|
0.04
|
Niacin (mg)
|
0.57
|
Pantothenic acid (mg)
|
0.24
|
Vitamin B-6 (mg)
|
0.13
|
Folate, total (mcg)
|
21.28
|
Vitamin K (phylloquinone) (mcg)
|
0.78
|
Folic acid (mcg)
|
0
|
Folate, DFE (mcg_DFE)
|
21.28
|