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Nutrition Facts

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

19.77

Total lipid (fat) (g)

13.33

Carbohydrate, by difference (g)

0

Energy (kcal)

204.82

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.52

Iron, Fe (mg)

0.69

Magnesium, Mg (mg)

19.6

Phosphorus, P (mg)

196

Potassium, K (mg)

376.32

Sodium, Na (mg)

41.16

Zinc, Zn (mg)

1.49

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

28.91

Vitamin A, IU (IU)

5.88

Retinol (mcg)

1.96

Vitamin C, total ascorbic acid (mg)

0.29

Thiamin (mg)

0.86

Riboflavin (mg)

0.23

Niacin (mg)

5.21

Pantothenic acid (mg)

0.58

Vitamin B-6 (mg)

0.42

Folate, total (mcg)

2.94

Vitamin B-12 (mcg)

0.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.94

Cholesterol (mg)

58.8

Fatty acids, total saturated (g)

4.62

Fatty acids, total monounsaturated (g)

5.94

Fatty acids, total polyunsaturated (g)

1.42