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Nutrition Facts

Pork, fresh, variety meats and by-products, liver, cooked, braised, 1 oz

Protein (g)	22.12
Total lipid (fat) (g)	3.74
Carbohydrate, by difference (g)	3.2
Energy (kcal)	140.25
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.5
Iron, Fe (mg)	15.23
Magnesium, Mg (mg)	11.9
Phosphorus, P (mg)	204.85
Potassium, K (mg)	127.5
Sodium, Na (mg)	41.65
Zinc, Zn (mg)	5.71
Copper, Cu (mg)	0.54
Manganese, Mn (mg)	0.26
Selenium, Se (mcg)	57.38
Vitamin A, IU (IU)	15297.45
Retinol (mcg)	4594.25
Vitamin C, total ascorbic acid (mg)	20.06
Thiamin (mg)	0.22
Riboflavin (mg)	1.87
Niacin (mg)	7.17
Pantothenic acid (mg)	4.06
Vitamin B-6 (mg)	0.48
Folate, total (mcg)	138.55
Vitamin B-12 (mcg)	15.87
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	138.55
Cholesterol (mg)	301.75
Fatty acids, total saturated (g)	1.2
Fatty acids, total monounsaturated (g)	0.54
Fatty acids, total polyunsaturated (g)	0.89