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Nutrition Facts

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted, 1 oz

Protein (g)

17.99

Total lipid (fat) (g)

4.15

Carbohydrate, by difference (g)

0.44

Energy (kcal)

115.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

0.78

Magnesium, Mg (mg)

17.85

Phosphorus, P (mg)

177.65

Potassium, K (mg)

295.8

Sodium, Na (mg)

964.75

Zinc, Zn (mg)

1.9

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

14.79

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.88

Riboflavin (mg)

0.21

Niacin (mg)

4.16

Pantothenic acid (mg)

0.48

Vitamin B-6 (mg)

0.38

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

0.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

25.5

Fatty acids, total saturated (g)

1.36

Fatty acids, total monounsaturated (g)

2.12

Fatty acids, total polyunsaturated (g)

0.37