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Nutrition Facts

Pork, cured, ham, center slice, separable lean and fat, unheated, 1 oz

Protein (g)

5.72

Total lipid (fat) (g)

3.66

Carbohydrate, by difference (g)

0.01

Energy (kcal)

57.55

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.98

Iron, Fe (mg)

0.21

Magnesium, Mg (mg)

4.54

Phosphorus, P (mg)

60.95

Potassium, K (mg)

95.54

Sodium, Na (mg)

392.93

Zinc, Zn (mg)

0.53

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

6.41

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.24

Riboflavin (mg)

0.06

Niacin (mg)

1.36

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

1.13

Vitamin B-12 (mcg)

0.23

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.13

Cholesterol (mg)

15.31

Fatty acids, total saturated (g)

1.3

Fatty acids, total monounsaturated (g)

1.73

Fatty acids, total polyunsaturated (g)

0.4