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Nutrition Facts

Corn, sweet, yellow, canned, vacuum pack, regular pack, 1 can (303 x 406)

Protein (g)

8.19

Total lipid (fat) (g)

1.7

Carbohydrate, by difference (g)

66.1

Energy (kcal)

268.6

Sugars, total (g)

12.1

Fiber, total dietary (g)

6.8

Calcium, Ca (mg)

17

Iron, Fe (mg)

1.43

Magnesium, Mg (mg)

78.2

Phosphorus, P (mg)

217.6

Potassium, K (mg)

632.4

Sodium, Na (mg)

924.8

Zinc, Zn (mg)

1.56

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.23

Selenium, Se (mcg)

2.38

Vitamin A, IU (IU)

275.4

Retinol (mcg)

0

Carotene, beta (mcg)

112.2

Carotene, alpha (mcg)

88.4

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

20.4

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

3553

Vitamin C, total ascorbic acid (mg)

27.54

Thiamin (mg)

0.14

Riboflavin (mg)

0.25

Niacin (mg)

3.97

Pantothenic acid (mg)

2.3

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

166.6

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

166.6

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.26

Fatty acids, total monounsaturated (g)

0.5

Fatty acids, total polyunsaturated (g)

0.81