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URMC / Encyclopedia / Content

Nutrition Facts

Tomatoes, red, ripe, canned, whole, no salt added, 1 cup

Protein (g)

2.21

Total lipid (fat) (g)

0.31

Carbohydrate, by difference (g)

10.49

Energy (kcal)

45.6

Sugars, total (g)

6.91

Fiber, total dietary (g)

2.4

Calcium, Ca (mg)

72

Iron, Fe (mg)

1.32

Magnesium, Mg (mg)

28.8

Phosphorus, P (mg)

45.6

Potassium, K (mg)

544.8

Sodium, Na (mg)

24

Zinc, Zn (mg)

0.38

Copper, Cu (mg)

0.26

Manganese, Mn (mg)

0.3

Selenium, Se (mcg)

1.68

Vitamin A, IU (IU)

314.4

Retinol (mcg)

0

Carotene, beta (mcg)

187.2

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.92

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

7272

Lutein + zeaxanthin (mcg)

216

Vitamin C, total ascorbic acid (mg)

34.08

Thiamin (mg)

0.11

Riboflavin (mg)

0.07

Niacin (mg)

1.76

Pantothenic acid (mg)

0.4

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

19.2

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

7.68

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.05

Fatty acids, total polyunsaturated (g)

0.13