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Nutrition Facts

Beef, retail cuts, separable fat, cooked, 1 oz

Protein (g)	9.05
Total lipid (fat) (g)	59.78
Carbohydrate, by difference (g)	0
Energy (kcal)	578
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.15
Iron, Fe (mg)	0.92
Magnesium, Mg (mg)	5.1
Phosphorus, P (mg)	54.4
Potassium, K (mg)	84.15
Sodium, Na (mg)	19.55
Zinc, Zn (mg)	1.05
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0
Selenium, Se (mcg)	7.06
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.04
Niacin (mg)	1.3
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	0
Vitamin B-12 (mcg)	0.76
Vitamin K (phylloquinone) (mcg)	2.64
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0
Cholesterol (mg)	80.75
Fatty acids, total saturated (g)	24.22
Fatty acids, total monounsaturated (g)	25.88
Fatty acids, total polyunsaturated (g)	2.26