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Nutrition Facts

Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw, 1 oz

Protein (g)	23.98
Total lipid (fat) (g)	9.37
Carbohydrate, by difference (g)	0
Energy (kcal)	186.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	30.51
Iron, Fe (mg)	1.75
Magnesium, Mg (mg)	24.86
Phosphorus, P (mg)	218.09
Potassium, K (mg)	372.9
Sodium, Na (mg)	61.02
Zinc, Zn (mg)	4.31
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	26.33
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.37
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.1
Niacin (mg)	7.73
Pantothenic acid (mg)	0.7
Vitamin B-6 (mg)	0.65
Folate, total (mcg)	13.56
Vitamin B-12 (mcg)	1.33
Vitamin K (phylloquinone) (mcg)	1.47
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.56
Cholesterol (mg)	46.33
Fatty acids, total saturated (g)	3.89
Fatty acids, total monounsaturated (g)	3.82
Fatty acids, total polyunsaturated (g)	0.36