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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

51.35

Total lipid (fat) (g)

22.26

Carbohydrate, by difference (g)

0

Energy (kcal)

420.24

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.36

Iron, Fe (mg)

5.24

Magnesium, Mg (mg)

46.92

Phosphorus, P (mg)

442.68

Potassium, K (mg)

758.88

Sodium, Na (mg)

146.88

Zinc, Zn (mg)

12.81

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

44.68

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.39

Niacin (mg)

6.49

Pantothenic acid (mg)

0.84

Vitamin B-6 (mg)

0.53

Folate, total (mcg)

14.28

Vitamin B-12 (mcg)

6.75

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.28

Cholesterol (mg)

155.04

Fatty acids, total saturated (g)

9.06

Fatty acids, total monounsaturated (g)

8.89

Fatty acids, total polyunsaturated (g)

0.84