Search Encyclopedia

Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	84.12
Total lipid (fat) (g)	18.75
Carbohydrate, by difference (g)	0
Energy (kcal)	527.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.65
Iron, Fe (mg)	8.61
Magnesium, Mg (mg)	79.11
Phosphorus, P (mg)	709.06
Potassium, K (mg)	1130.98
Sodium, Na (mg)	190.45
Zinc, Zn (mg)	20.72
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	80.87
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.41
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.79
Niacin (mg)	10.96
Pantothenic acid (mg)	1.38
Vitamin B-6 (mg)	1.17
Folate, total (mcg)	23.44
Vitamin B-12 (mcg)	8.47
Vitamin K (phylloquinone) (mcg)	3.81
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.44
Cholesterol (mg)	237.33
Fatty acids, total saturated (g)	6.56
Fatty acids, total monounsaturated (g)	7.44
Fatty acids, total polyunsaturated (g)	0.76