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Nutrition Facts

Beef, variety meats and by-products, brain, raw, 1 oz

Protein (g)	12.27
Total lipid (fat) (g)	11.64
Carbohydrate, by difference (g)	1.19
Energy (kcal)	161.59
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	48.59
Iron, Fe (mg)	2.88
Magnesium, Mg (mg)	14.69
Phosphorus, P (mg)	409.06
Potassium, K (mg)	309.62
Sodium, Na (mg)	142.38
Zinc, Zn (mg)	1.15
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	24.07
Vitamin A, IU (IU)	166.11
Retinol (mcg)	0
Carotene, beta (mcg)	99.44
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	12.09
Thiamin (mg)	0.1
Riboflavin (mg)	0.22
Niacin (mg)	4.01
Pantothenic acid (mg)	2.27
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	3.39
Vitamin B-12 (mcg)	10.75
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.39
Cholesterol (mg)	3401.3
Fatty acids, total saturated (g)	2.6
Fatty acids, total monounsaturated (g)	2.14
Fatty acids, total polyunsaturated (g)	1.79