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Nutrition Facts

Beef, variety meats and by-products, liver, cooked, braised, 1 raw pr g

Protein (g)

144.53

Total lipid (fat) (g)

26.14

Carbohydrate, by difference (g)

25.5

Energy (kcal)

949.27

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.82

Iron, Fe (mg)

32.5

Magnesium, Mg (mg)

104.37

Phosphorus, P (mg)

2470.09

Potassium, K (mg)

1749.44

Sodium, Na (mg)

392.63

Zinc, Zn (mg)

26.34

Copper, Cu (mg)

70.99

Manganese, Mn (mg)

1.77

Selenium, Se (mcg)

179.42

Vitamin A, IU (IU)

157618.58

Retinol (mcg)

46857.16

Carotene, beta (mcg)

805.14

Carotene, alpha (mcg)

54.67

Vitamin E (alpha-tocopherol) (mg)

2.53

Cryptoxanthin, beta (mcg)

54.67

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

9.44

Thiamin (mg)

0.96

Riboflavin (mg)

17.02

Niacin (mg)

87.1

Pantothenic acid (mg)

35.34

Vitamin B-6 (mg)

5.05

Folate, total (mcg)

1257.41

Vitamin B-12 (mcg)

350.78

Vitamin K (phylloquinone) (mcg)

16.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1257.41

Cholesterol (mg)

1968.12

Fatty acids, total saturated (g)

8.43

Fatty acids, total monounsaturated (g)

3.22

Fatty acids, total polyunsaturated (g)

5.18