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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

58.91

Total lipid (fat) (g)

28.68

Carbohydrate, by difference (g)

0

Energy (kcal)

509.32

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.12

Iron, Fe (mg)

6.03

Magnesium, Mg (mg)

53.5

Phosphorus, P (mg)

447.26

Potassium, K (mg)

763.98

Sodium, Na (mg)

156.22

Zinc, Zn (mg)

15.96

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

48.79

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.3

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.47

Niacin (mg)

9.52

Pantothenic acid (mg)

0.96

Vitamin B-6 (mg)

0.56

Folate, total (mcg)

19.26

Vitamin B-12 (mcg)

5.59

Vitamin K (phylloquinone) (mcg)

3.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.26

Cholesterol (mg)

173.34

Fatty acids, total saturated (g)

11.45

Fatty acids, total monounsaturated (g)

11.98

Fatty acids, total polyunsaturated (g)

0.81