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Nutrition Facts

Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, 1 roast (yield from 436 g raw meat)

Protein (g)

101.48

Total lipid (fat) (g)

14.15

Carbohydrate, by difference (g)

0

Energy (kcal)

560.52

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.76

Iron, Fe (mg)

8.44

Magnesium, Mg (mg)

65.74

Phosphorus, P (mg)

636.64

Potassium, K (mg)

826.94

Sodium, Na (mg)

131.48

Zinc, Zn (mg)

17.33

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

113.83

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.25

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

0.57

Niacin (mg)

18.23

Pantothenic acid (mg)

2

Vitamin B-6 (mg)

1.36

Folate, total (mcg)

34.6

Vitamin B-12 (mcg)

5.61

Vitamin K (phylloquinone) (mcg)

4.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

34.6

Cholesterol (mg)

190.3

Fatty acids, total saturated (g)

4.93

Fatty acids, total monounsaturated (g)

5.96

Fatty acids, total polyunsaturated (g)

0.53