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Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled, 1 oz ( 1 serving )

Protein (g)

20.78

Total lipid (fat) (g)

16.68

Carbohydrate, by difference (g)

0

Energy (kcal)

238.85

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2.72

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

162.35

Potassium, K (mg)

247.35

Sodium, Na (mg)

56.1

Zinc, Zn (mg)

3.8

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

9.6

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.19

Niacin (mg)

3.48

Pantothenic acid (mg)

0.25

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

1.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

51

Fatty acids, total saturated (g)

6.56

Fatty acids, total monounsaturated (g)

7.24

Fatty acids, total polyunsaturated (g)

0.63