Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised, 1 oz

Protein (g)

26.4

Total lipid (fat) (g)

17.45

Carbohydrate, by difference (g)

0

Energy (kcal)

270.3

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

3.13

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

199.75

Potassium, K (mg)

223.55

Sodium, Na (mg)

60.35

Zinc, Zn (mg)

8.73

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

22.7

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.24

Niacin (mg)

2.27

Pantothenic acid (mg)

0.3

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

2.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

90.1

Fatty acids, total saturated (g)

7.11

Fatty acids, total monounsaturated (g)

7.8

Fatty acids, total polyunsaturated (g)

0.59