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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)

86.82

Total lipid (fat) (g)

72.85

Carbohydrate, by difference (g)

0

Energy (kcal)

1011.53

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.68

Iron, Fe (mg)

8.89

Magnesium, Mg (mg)

90.72

Phosphorus, P (mg)

852.77

Potassium, K (mg)

1442.45

Sodium, Na (mg)

258.55

Zinc, Zn (mg)

19.37

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

87.09

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.48

Riboflavin (mg)

0.8

Niacin (mg)

14.01

Pantothenic acid (mg)

1.45

Vitamin B-6 (mg)

1.81

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

13.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

299.38

Fatty acids, total saturated (g)

30.44

Fatty acids, total monounsaturated (g)

32.48

Fatty acids, total polyunsaturated (g)

2.99