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Nutrition Facts

Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)

Protein (g)	25.99
Total lipid (fat) (g)	11.37
Carbohydrate, by difference (g)	0
Energy (kcal)	213.44
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.44
Iron, Fe (mg)	3.29
Magnesium, Mg (mg)	27.6
Phosphorus, P (mg)	218.96
Potassium, K (mg)	385.48
Sodium, Na (mg)	57.96
Zinc, Zn (mg)	5.14
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	22.45
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.27
Niacin (mg)	3.61
Pantothenic acid (mg)	0.35
Vitamin B-6 (mg)	0.4
Folate, total (mcg)	6.44
Vitamin B-12 (mcg)	2.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.44
Cholesterol (mg)	77.28
Fatty acids, total saturated (g)	4.44
Fatty acids, total monounsaturated (g)	4.43
Fatty acids, total polyunsaturated (g)	0.45