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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

67.19

Total lipid (fat) (g)

83.25

Carbohydrate, by difference (g)

0

Energy (kcal)

1036.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.2

Iron, Fe (mg)

6.86

Magnesium, Mg (mg)

58.4

Phosphorus, P (mg)

505.16

Potassium, K (mg)

855.56

Sodium, Na (mg)

186.88

Zinc, Zn (mg)

17.05

Copper, Cu (mg)

0.26

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

63.07

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.67

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.55

Niacin (mg)

10.72

Pantothenic acid (mg)

1.08

Vitamin B-6 (mg)

0.67

Folate, total (mcg)

20.44

Vitamin B-12 (mcg)

6.83

Vitamin K (phylloquinone) (mcg)

5.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.44

Cholesterol (mg)

248.2

Fatty acids, total saturated (g)

33.58

Fatty acids, total monounsaturated (g)

35.62

Fatty acids, total polyunsaturated (g)

2.89