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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

64.87

Total lipid (fat) (g)

71.31

Carbohydrate, by difference (g)

0

Energy (kcal)

920.55

Fiber, total dietary (g)

0

Calcium, Ca (mg)

37.05

Iron, Fe (mg)

6.95

Magnesium, Mg (mg)

57

Phosphorus, P (mg)

527.25

Potassium, K (mg)

934.8

Sodium, Na (mg)

182.4

Zinc, Zn (mg)

14.25

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

62.7

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.46

Niacin (mg)

9.09

Pantothenic acid (mg)

0.68

Vitamin B-6 (mg)

0.68

Folate, total (mcg)

17.1

Vitamin B-12 (mcg)

8.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.1

Cholesterol (mg)

236.55

Fatty acids, total saturated (g)

28.64

Fatty acids, total monounsaturated (g)

30.81

Fatty acids, total polyunsaturated (g)

2.59