Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 oz

Protein (g)

5.86

Total lipid (fat) (g)

3.1

Carbohydrate, by difference (g)

0

Energy (kcal)

53.01

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.52

Iron, Fe (mg)

0.46

Magnesium, Mg (mg)

6.24

Phosphorus, P (mg)

56.98

Potassium, K (mg)

94.97

Sodium, Na (mg)

17.01

Zinc, Zn (mg)

1.09

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

7

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.1

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.03

Niacin (mg)

1.72

Pantothenic acid (mg)

0.17

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

3.12

Vitamin B-12 (mcg)

0.35

Vitamin K (phylloquinone) (mcg)

0.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.12

Cholesterol (mg)

15.59

Fatty acids, total saturated (g)

1.22

Fatty acids, total monounsaturated (g)

1.34

Fatty acids, total polyunsaturated (g)

0.12