Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 oz

Protein (g)

6.29

Total lipid (fat) (g)

2.18

Carbohydrate, by difference (g)

0

Energy (kcal)

46.49

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.09

Iron, Fe (mg)

0.49

Magnesium, Mg (mg)

6.8

Phosphorus, P (mg)

60.67

Potassium, K (mg)

101.21

Sodium, Na (mg)

17.86

Zinc, Zn (mg)

1.16

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

7.46

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.03

Niacin (mg)

1.85

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

0.37

Vitamin K (phylloquinone) (mcg)

0.34

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

10.77

Fatty acids, total saturated (g)

0.86

Fatty acids, total monounsaturated (g)

0.94

Fatty acids, total polyunsaturated (g)

0.08