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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)	100.61
Total lipid (fat) (g)	34.84
Carbohydrate, by difference (g)	0
Energy (kcal)	743.9
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	113.4
Iron, Fe (mg)	7.89
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	970.7
Potassium, K (mg)	1619.35
Sodium, Na (mg)	285.77
Zinc, Zn (mg)	18.6
Copper, Cu (mg)	0.43
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	119.3
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.41
Riboflavin (mg)	0.54
Niacin (mg)	29.53
Pantothenic acid (mg)	2.85
Vitamin B-6 (mg)	2.99
Folate, total (mcg)	54.43
Vitamin B-12 (mcg)	5.99
Vitamin K (phylloquinone) (mcg)	5.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	54.43
Cholesterol (mg)	172.37
Fatty acids, total saturated (g)	13.71
Fatty acids, total monounsaturated (g)	15.05
Fatty acids, total polyunsaturated (g)	1.33