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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)

87.86

Total lipid (fat) (g)

83.73

Carbohydrate, by difference (g)

0

Energy (kcal)

1129.46

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

99.79

Iron, Fe (mg)

6.44

Magnesium, Mg (mg)

90.72

Phosphorus, P (mg)

825.55

Potassium, K (mg)

1360.8

Sodium, Na (mg)

226.8

Zinc, Zn (mg)

15.06

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

102.51

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.86

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.31

Riboflavin (mg)

0.48

Niacin (mg)

23.48

Pantothenic acid (mg)

2.49

Vitamin B-6 (mg)

2.43

Folate, total (mcg)

45.36

Vitamin B-12 (mcg)

4.17

Vitamin K (phylloquinone) (mcg)

7.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.36

Cholesterol (mg)

308.45

Fatty acids, total saturated (g)

33.8

Fatty acids, total monounsaturated (g)

35.86

Fatty acids, total polyunsaturated (g)

3.18