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Nutrition Facts

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled, 1 steak (yield from 294 g raw meat)

Protein (g)

64.56

Total lipid (fat) (g)

29.36

Carbohydrate, by difference (g)

0

Energy (kcal)

531.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

50.82

Iron, Fe (mg)

3.93

Magnesium, Mg (mg)

55.44

Phosphorus, P (mg)

515.13

Potassium, K (mg)

820.05

Sodium, Na (mg)

136.29

Zinc, Zn (mg)

11.69

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

69.53

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.34

Niacin (mg)

16.87

Pantothenic acid (mg)

1.28

Vitamin B-6 (mg)

1.41

Folate, total (mcg)

20.79

Vitamin B-12 (mcg)

3.35

Vitamin K (phylloquinone) (mcg)

3.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.79

Cholesterol (mg)

221.76

Fatty acids, total saturated (g)

11.4

Fatty acids, total monounsaturated (g)

12.02

Fatty acids, total polyunsaturated (g)

1.09