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Nutrition Facts

Fish, cod, Atlantic, canned, solids and liquid, 1 can

Protein (g)	71.01
Total lipid (fat) (g)	2.68
Carbohydrate, by difference (g)	0
Energy (kcal)	327.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	65.52
Iron, Fe (mg)	1.53
Magnesium, Mg (mg)	127.92
Phosphorus, P (mg)	811.2
Potassium, K (mg)	1647.36
Sodium, Na (mg)	680.16
Zinc, Zn (mg)	1.81
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	118.87
Vitamin A, IU (IU)	146.64
Retinol (mcg)	43.68
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.56
Vitamin D (IU)	262.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.12
Thiamin (mg)	0.27
Riboflavin (mg)	0.25
Niacin (mg)	7.82
Pantothenic acid (mg)	0.53
Vitamin B-6 (mg)	0.88
Folate, total (mcg)	24.96
Vitamin B-12 (mcg)	3.28
Vitamin K (phylloquinone) (mcg)	0.31
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.96
Cholesterol (mg)	171.6
Fatty acids, total saturated (g)	0.52
Fatty acids, total monounsaturated (g)	0.39
Fatty acids, total polyunsaturated (g)	0.91