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Nutrition Facts

Fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 oz

Protein (g)	6.98
Total lipid (fat) (g)	3.25
Carbohydrate, by difference (g)	0
Energy (kcal)	58.97
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	108.3
Iron, Fe (mg)	0.83
Magnesium, Mg (mg)	11.06
Phosphorus, P (mg)	138.92
Potassium, K (mg)	112.55
Sodium, Na (mg)	143.17
Zinc, Zn (mg)	0.37
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	14.94
Vitamin A, IU (IU)	30.62
Retinol (mcg)	9.07
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.58
Vitamin D (IU)	77.11
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.06
Niacin (mg)	1.49
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	2.53
Vitamin K (phylloquinone) (mcg)	0.74
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	40.26
Fatty acids, total saturated (g)	0.43
Fatty acids, total monounsaturated (g)	1.1
Fatty acids, total polyunsaturated (g)	1.46