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Nutrition Facts

Fish, trout, rainbow, farmed, raw, 1 oz

Protein (g)	17.74
Total lipid (fat) (g)	4.59
Carbohydrate, by difference (g)	0
Energy (kcal)	117.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	56.95
Iron, Fe (mg)	0.23
Magnesium, Mg (mg)	27.2
Phosphorus, P (mg)	239.7
Potassium, K (mg)	383.35
Sodium, Na (mg)	29.75
Zinc, Zn (mg)	0.35
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	10.71
Vitamin A, IU (IU)	238
Retinol (mcg)	71.4
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.46
Thiamin (mg)	0.17
Riboflavin (mg)	0.06
Niacin (mg)	6.99
Pantothenic acid (mg)	1.22
Vitamin B-6 (mg)	0.53
Folate, total (mcg)	9.35
Vitamin B-12 (mcg)	3.2
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.35
Cholesterol (mg)	50.15
Fatty acids, total saturated (g)	1.32
Fatty acids, total monounsaturated (g)	1.31
Fatty acids, total polyunsaturated (g)	1.53