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Nutrition Facts

Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 oz

Protein (g)	26.36
Total lipid (fat) (g)	5.12
Carbohydrate, by difference (g)	0
Energy (kcal)	158.95
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17
Iron, Fe (mg)	1.93
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	148.75
Potassium, K (mg)	226.95
Sodium, Na (mg)	62.9
Zinc, Zn (mg)	7.36
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	30
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.16
Niacin (mg)	4.31
Pantothenic acid (mg)	0.54
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	16.15
Vitamin B-12 (mcg)	1.92
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.15
Cholesterol (mg)	88.4
Fatty acids, total saturated (g)	1.83
Fatty acids, total monounsaturated (g)	2.24
Fatty acids, total polyunsaturated (g)	0.33