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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)	19.15
Total lipid (fat) (g)	17.2
Carbohydrate, by difference (g)	0
Energy (kcal)	237.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.3
Iron, Fe (mg)	1.73
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	155.55
Potassium, K (mg)	220.15
Sodium, Na (mg)	55.25
Zinc, Zn (mg)	3.81
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	21.59
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.21
Niacin (mg)	5.66
Pantothenic acid (mg)	0.6
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	17
Vitamin B-12 (mcg)	2.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17
Cholesterol (mg)	78.2
Fatty acids, total saturated (g)	7.43
Fatty acids, total monounsaturated (g)	7.06
Fatty acids, total polyunsaturated (g)	1.37