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Nutrition Facts

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled, 1 unit, cooked (yield from 1 lb raw meat)

Protein (g)	91.82
Total lipid (fat) (g)	23.97
Carbohydrate, by difference (g)	0
Energy (kcal)	608.22
Fiber, total dietary (g)	0
Calcium, Ca (mg)	42.51
Iron, Fe (mg)	7.65
Magnesium, Mg (mg)	101.37
Phosphorus, P (mg)	732.48
Potassium, K (mg)	1095.45
Sodium, Na (mg)	248.52
Zinc, Zn (mg)	18.87
Copper, Cu (mg)	0.49
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	103.66
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.65
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.36
Riboflavin (mg)	0.98
Niacin (mg)	21.61
Pantothenic acid (mg)	2.26
Vitamin B-6 (mg)	0.46
Folate, total (mcg)	75.21
Vitamin B-12 (mcg)	9.91
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	75.21
Cholesterol (mg)	294.3
Fatty acids, total saturated (g)	8.57
Fatty acids, total monounsaturated (g)	9.65
Fatty acids, total polyunsaturated (g)	2.19