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Nutrition Facts

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	54.21
Total lipid (fat) (g)	49.42
Carbohydrate, by difference (g)	0
Energy (kcal)	677.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	37.74
Iron, Fe (mg)	4.66
Magnesium, Mg (mg)	42.18
Phosphorus, P (mg)	481.74
Potassium, K (mg)	359.64
Sodium, Na (mg)	102.12
Zinc, Zn (mg)	7.75
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	4.44
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.31
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.27
Riboflavin (mg)	0.91
Niacin (mg)	17.25
Pantothenic acid (mg)	1.29
Vitamin B-6 (mg)	0.27
Folate, total (mcg)	2.22
Vitamin B-12 (mcg)	6.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.22
Cholesterol (mg)	241.98
Fatty acids, total saturated (g)	24.53
Fatty acids, total monounsaturated (g)	19.07
Fatty acids, total polyunsaturated (g)	2.31