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Nutrition Facts

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw, 1 oz

Protein (g)	4.72
Total lipid (fat) (g)	6.3
Carbohydrate, by difference (g)	0
Energy (kcal)	77.11
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.82
Iron, Fe (mg)	0.38
Magnesium, Mg (mg)	4.25
Phosphorus, P (mg)	46.49
Potassium, K (mg)	37.71
Sodium, Na (mg)	11.62
Zinc, Zn (mg)	0.79
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	0.74
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.09
Niacin (mg)	1.56
Pantothenic acid (mg)	0.16
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	0.28
Vitamin B-12 (mcg)	0.87
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.28
Cholesterol (mg)	21.26
Fatty acids, total saturated (g)	3.18
Fatty acids, total monounsaturated (g)	2.42
Fatty acids, total polyunsaturated (g)	0.27