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Nutrition Facts

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	95.86
Total lipid (fat) (g)	13.35
Carbohydrate, by difference (g)	0
Energy (kcal)	528.87
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.23
Iron, Fe (mg)	2.51
Magnesium, Mg (mg)	92.48
Phosphorus, P (mg)	838.1
Potassium, K (mg)	1277.38
Sodium, Na (mg)	222.53
Zinc, Zn (mg)	9.77
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	30.06
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.21
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	1.07
Niacin (mg)	36.53
Pantothenic acid (mg)	3.53
Vitamin B-6 (mg)	1.47
Folate, total (mcg)	46.24
Vitamin B-12 (mcg)	4.36
Vitamin K (phylloquinone) (mcg)	14.45
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	46.24
Cholesterol (mg)	309.23
Fatty acids, total saturated (g)	3.73
Fatty acids, total monounsaturated (g)	4.77
Fatty acids, total polyunsaturated (g)	1.18