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Nutrition Facts

Veal, variety meats and by-products, tongue, raw, 1 oz

Protein (g)	19.41
Total lipid (fat) (g)	6.19
Carbohydrate, by difference (g)	2.16
Energy (kcal)	148.03
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.91
Iron, Fe (mg)	3.07
Magnesium, Mg (mg)	19.21
Phosphorus, P (mg)	179.67
Potassium, K (mg)	306.23
Sodium, Na (mg)	92.66
Zinc, Zn (mg)	2.97
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	7.91
Vitamin A, IU (IU)	1.13
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	5.65
Thiamin (mg)	0.19
Riboflavin (mg)	0.46
Niacin (mg)	2.51
Pantothenic acid (mg)	1.36
Vitamin B-6 (mg)	0.21
Folate, total (mcg)	5.65
Vitamin B-12 (mcg)	6.89
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.65
Cholesterol (mg)	70.06
Fatty acids, total saturated (g)	2.66
Fatty acids, total monounsaturated (g)	2.84
Fatty acids, total polyunsaturated (g)	0.35