URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 66.86 Total lipid (fat) (g) 17.88 Carbohydrate, by difference (g) 0 Energy (kcal) 447.72 Calcium, Ca (mg) 19.68 Iron, Fe (mg) 5.24 Magnesium, Mg (mg) 61.5 Phosphorus, P (mg) 523.98 Potassium, K (mg) 809.34 Sodium, Na (mg) 169.74 Zinc, Zn (mg) 11.96 Copper, Cu (mg) 0.36 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 28.29 Thiamin (mg) 0.33 Riboflavin (mg) 1.03 Niacin (mg) 14.08 Pantothenic acid (mg) 2.44 Vitamin B-6 (mg) 1.13 Vitamin B-12 (mcg) 7.85 Cholesterol (mg) 204.18 Fatty acids, total saturated (g) 7.18 Fatty acids, total monounsaturated (g) 7.43 Fatty acids, total polyunsaturated (g) 0.86